ExcerptTen Ways to Cope with ChangeAll change carries with it the risk of the unknown and the unexpected. Some find this exciting and welcome the challenge. Others go down the path of change reluctantly, dragging their heels all the way. But, as many a poet or songwriter has written, the only thing that’s permanent is change. Here are 10 ways to help you deal with it. 1. Understand your response to change. Do you tend to leap before you look or to imagine the worst? 2. Take responsibility for your reaction to change. You may not be able to control the events, but you can control your reaction to them. 3. Keep other changes to a minimum. Coming to terms with major changes is physically and emotionally taxing. Conserve your energy.
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