ExcerptMaking Sleep a PriorityOver the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get less than seven hours of sleep on a weeknight, compared with the seven to nine hours that are recommended. Of course, most of us know this. We burn the midnight oil, we get up way before the kids just to get things done. Our days are go, go, go! And it’s often hard to stay asleep once we get there. And while most of us know that too little sleep makes us cranky, less focused and less available to those who need us, did you know this?
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