Excerpt

Burnout

© Claire Communications

Burnout resists simple definition because it affects so many aspects of an individual’s life. In their book, Beyond Burnout, authors David Welch, Donald Medeiros and George Tate, describe burnout as a condition that affects us physically, intellectually, emotionally, socially and spiritually.

One of the first physical symptoms of burnout is fatigue. Intellectually, there may be a loss of creativity and sharpness in problem solving; cynicism may replace enthusiasm. Emotionally, the loss of dreams and expectations can result in feelings of helplessness and depression. In the social realm, isolation overtakes feeling of involvement, and spiritually, the person experiencing burnout may feel a lack of meaning or purposelessness to her life....

How can you avoid becoming one of the burnout statistics? First, recognize the warning signs:
• feelings of frustration and never being caught up
• a feeling of lack of control about how to do your job or what goes on in the workplace
• emotional outbursts

 

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