ExcerptTop 10 Sources of StressAsk people why they’re stressed, and they’re likely to say that it’s these infernal deadlines or too much work and too little staff, or perhaps the family’s overpacked schedules. And while these can certainly add to a pressure-cooker atmosphere, they’re not really the greatest cause. At fault more than anything is the tremendous internal pressure and anxiety that we create for ourselves through the following: 1. Self-criticism. Tame your inner critic, focus on your strengths and forgive yourself. 3. Worry. Faith and action are the best antidote to worry, especially about situations we cannot control. |