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Exercise

Below are the articles in the Exercise category. Each article title is followed by a short introduction of the content. You may click "Read excerpt" for a more comprehensive introduction or click the "Purchase" link to buy the article.

Add Play to Take the Routine Out of Exercise
What can one do when boredom seeps into one’s exercise routine? Incorporate play.
Read excerpt [475 words; $45] Purchase article

How Well Do You Manage Your Energy?
It is the skillful management of energy, not time, that most significantly affects high performance. Take this quiz to see if you could be managing energy in a healthier way.
Read excerpt [421 words; $45] Purchase article

Move Your Body, Move Your Soul
Drop the word “exercise,” throw out the term “physical education” and stop cowering when you hear “dance.” Replace those loaded terms with the sheer joy and simple pleasure of moving your body.
Read excerpt [285 words; $45] Purchase article

Top 10 Routine Maintenance Points
Not just for cars—one’s mind and heart needs maintenance, too.
Read excerpt [245 words; $30] Purchase article