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Changing & Growing

Below are the articles in the Changing & Growing category. Each article title is followed by a short introduction of the content. You may click "Read excerpt" for a more comprehensive introduction or click the "Purchase" link to buy the article.

Accepting the “Gift” of Criticism
Most of us can accept compliments. Some of us can accept suggestions. But most of us draw the line at criticism. Yet, criticism can be one of the most constructive and profound tools to change ourselves and improve our relationships with others.
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The Beauty of Being Vulnerable
Often we believe that keeping a stiff upper lip will keep us strong, but more likely it separates us from others. Fortunately, there is another way.
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Bounce Back: Developing Emotional Resilience
Resilience is key for successfully navigating the major upsets in our lives. Fortunately we all can enhance this universal capacity.
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Finding the Gifts of the Shadow
No one likes to admit to a dark side, but that shadow self is a treasure box just waiting to be owned.
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Life Lessons from the Garden
Reviled by many as a bothersome weed, the dandelion nevertheless continues to display its pert, yellow self in lawns everywhere, thriving in the face of adversity. What are the lessons there?
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The Power of Intention
Victoria wants to stay sober. She ’s quit before, only to relapse. But this time, she has two things in her favor, a young child counting on her to “get better,” and rather than just wistfully wishing for things to be different, she’s declared an intention.
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Top 10 Ways to Cope with Change
They say nothing is certain but change. Whether that thought fills a person with excitement or dread, these suggestions offer opportunities to thrive.
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Top 10 Signs of Strength
Master these ten signs of strength and improve your relationships with others—and yourself.
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Why Therapy? Exploring the Strengths of Seeking Help
Suffering in silence, out of society’s gaze, no longer is the rule. Now, going to a therapist is seen as a positive step in people’s lives.
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